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FOOD SUMMARY Nutrition facts label for Beef, ground, 90% lean meat / ten% fat, loaf, cooked, baked [hamburger, ground sirloin]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows y'all to see at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the correct one-half of the map.
The closer a food is to the height border of the map, the more likely it is to make full you up with fewer calories. If y'all desire to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.
Foods that are close to the bottom border are more than calorie-dense. If you desire to increase your calorie intake without getting also full, choose foods from the lesser half of the map.
Nutritional Target Map for Beef, ground, 90% lean meat / ten% fat, loaf, cooked, baked [hamburger, ground sirloin]
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two.8 2.2 Fullness Gene ND Rating
Weight loss: Optimum health: Weight gain:
The good : This nutrient is low in Sodium. It is also a good source of Protein, Niacin, Vitamin B12 and Selenium, and a very good source of Zinc.
The bad : This food is loftier in Cholesterol. This nutrient also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what pct of the calories in a nutrient come from carbohydrates, fats, proteins, and booze. If you are trying to achieve a specific distribution of calories, such as the forty/30/30 distribution of the Zone™ diet, or the more traditional threescore/xxx/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, repast plans, or private foods line upwards with those goals.
Foods depression in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in protein (at the right edge). Foods low in carbohydrates volition cluster forth the correct border of the pyramid, with foods that are high in fatty at the upper edge and foods that are high in protein at the lower border. Foods that have roughly the same number of calories from fats, calories, and poly peptide will be found closer to the middle of the pyramid.
Caloric Ratio Pyramid for Beefiness, footing, ninety% lean meat / 10% fatty, loaf, cooked, baked [hamburger, ground sirloin]
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0% 47% 53% Carbs Fats Poly peptide
Nutrient Residuum Nutrient Rest Indicator for Beef, basis, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, basis sirloin]
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Food Rest INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary fiber is colored light-green, protein is blueish, vitamins are majestic, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Abyss Score can help you construct meals that are nutritionally balanced and complete.
Protein QUALITY Protein Quality for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin]
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Poly peptide QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acid is not present in sufficient amounts, the poly peptide in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the nine essential amino acids, and the graph shows how shut the poly peptide in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Diet Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, y'all may be able to increase the overall quality of the protein y'all consume.
Adding other foods with complementary amino acid profiles to this food may yield a more consummate protein source and improve the quality of some types of restrictive diets.
Notice foods with complementary profile
NUTRITION INFORMATION Amounts per
NUTRITION Data'S Opinion Diet Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered better choices for good for you weight proceeds. Foods that have more essential nutrients per calorie are considered meliorate choices for optimum health.
Nutrition Data also indicates whether a food is peculiarly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6197/2
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